https://henmistrength.com/home daily 1.0 2019-11-24 https://static1.squarespace.com/static/5ddad153c9509a1e1591e9bd/t/5ddad3bbb53adb35ea9324f7/1581457532828/Strength+Pic.JPG Home - STRENGTH PROGRAM The Strength Program consists of a combination of different Linear and Conjugate Methods that enables athletes to express strength through a variety of different exercises. https://static1.squarespace.com/static/5ddad153c9509a1e1591e9bd/t/5ddad85b5fd0b302be21a4c0/1581457644031/Athlete+Performance+Pic.JPG Home - SPORT PERFORMANCE The Sports Performance Program looks to take Athletes to the Elite Level By improving Strength, Speed, Power, Flexibility and Mobility. https://static1.squarespace.com/static/5ddad153c9509a1e1591e9bd/t/5ddada07c040f62cf14cc0cc/1581457486348/Crespi.JPG Home - PROJECT SPEED Project Speed is a Group of Coaches looking to educate athletes on proper Speed and Agility Techniques to improve their performance on the field. https://henmistrength.com/about daily 0.75 2019-11-24 https://henmistrength.com/classes daily 0.75 2019-11-24 https://static1.squarespace.com/static/5ddad153c9509a1e1591e9bd/t/5ddae3e081fab20e4f2e5b7e/1574626319215/Athlete+Performance+Pic.JPG Training - SPORT PERFORMANCE The Sports Performance Program looks to take Athletes to the Elite Level By improving Strength, Speed, Power, Flexibility and Mobility, while also educating athletes on the importance of Mindset, Nutrition, and Lifestyle Choices. https://static1.squarespace.com/static/5ddad153c9509a1e1591e9bd/t/5ddae3387ef84f4613043148/1574626136118/Strength+Pic.JPG Training - STRENGTH PROGRAM The Strength Program consists of a combination of different Linear and Conjugate Methods that enables athletes to express strength through a variety of different exercises. https://static1.squarespace.com/static/5ddad153c9509a1e1591e9bd/t/5ddae38c9de5330a90bdc9e6/1574626212086/Crespi.JPG Training - PROJECT SPEED Project Speed is a Group of Coaches looking to educate athletes on proper mechanics of Speed Training where we go over different techniques such as: Linear Acceleration, Top End Speed, Linear and Lateral Change of Direction, Hip Turns, and Cutting to improve their performance on the field. https://henmistrength.com/contact daily 0.75 2019-11-24 https://henmistrength.com/join daily 0.75 2019-11-26 https://henmistrength.com/classes-1 daily 0.75 2019-11-27 https://static1.squarespace.com/static/5ddad153c9509a1e1591e9bd/t/5dde85d0a8bd8819edb397be/1559752519895/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://static1.squarespace.com/static/5ddad153c9509a1e1591e9bd/t/5dde85d0a8bd8819edb397b8/1559752519889/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://static1.squarespace.com/static/5ddad153c9509a1e1591e9bd/t/5dde85d0a8bd8819edb397bb/1559752519893/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://static1.squarespace.com/static/5ddad153c9509a1e1591e9bd/t/5dde85d0a8bd8819edb397c7/1559752519903/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://static1.squarespace.com/static/5ddad153c9509a1e1591e9bd/t/5dde85d0a8bd8819edb397c4/1559752519900/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://static1.squarespace.com/static/5ddad153c9509a1e1591e9bd/t/5dde85d0a8bd8819edb397c1/1559752519898/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.